Skills & Drills

As with anything you want to become better at, it is vital that you practice and continue to develop your skills. A referee should attend training or equip themselves with drills that will help them become a better official


Physical Drills


Speed Quality

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Speed Quality - Touch Judges

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Acceleration

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Four Week Swim Program

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Stretch Chart

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Speed Conditioning

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Rowing Fitness

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Run Conditioning

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Speed Work

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Aerobic Work

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Bike Fitness

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Skill Drills


Decision Making Under Fatigue

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Kick Return Positioning

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Speed & Movement

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